- Struggling with your mental health? - Can't face day to day life? - Having issues in your relationship? - Have you experienced abuse and control in your relationship? How I can help? I can help you to understand better your struggles and to find coping strategies for your mental health so that you are [...]
Working with couples Is relationship counselling for us? If you both feel that your relationship is not working as well as you might want to and you have tried numerous things to make it work and nothing seems to be making a difference for you then this is perhaps the time when you want to [...]
Every person feels anxious from time to time. Feelings of increased blood pressure are helpful in certain situations. For example when we have to take an exam or going for a job interview. In those situations when we feel naturally nervous are body becomes more focused and we are able to concentrate more and provide amazing answers to the questions asked.
There are different types of counselling practices around the whole world. To me counselling is a therapeutic process where you meet with a counsellor who gently guides you in your journey to self-discovery. This journey can bumpy, tearful and emotional. However, it can also be very interesting and full of lovely surprises you didn't know about yourself.