- Struggling with your mental health? - Can't face day to day life? - Having issues in your relationship? - Have you experienced abuse and control in your relationship? How I can help? I can help you to understand better your struggles and to find coping strategies for your mental health so that you are [...]
Working with couples Is relationship counselling for us? If you both feel that your relationship is not working as well as you might want to and you have tried numerous things to make it work and nothing seems to be making a difference for you then this is perhaps the time when you want to [...]
Today’s blog is about having a counselling when we experience/ experienced domestic abuse. I have worked with many, many people majority of them have been women, because women are still the prevalent gender in domestic abuse crime; and every single time I get so inspired and totally wiped off my feet, because of these women’s bravery and courage to end their controlling relationship.
Mindfulness to me is simply to be aware of my surroundings. I find it much easier to focus on what is happening around me when I’m doing gentle exercises like walking, swimming or jogging. When I’m exercising I listen to the sounds around me i.e. birds singing or the sun shining and I can feel the warmth on my face.
Every person feels anxious from time to time. Feelings of increased blood pressure are helpful in certain situations. For example when we have to take an exam or going for a job interview. In those situations when we feel naturally nervous are body becomes more focused and we are able to concentrate more and provide amazing answers to the questions asked.